Our Coaching Mission & Values
Whether it’s personal training for fat loss, muscle & strength building, or a body transformation, our coaches at Precision One have the experience and skills to guide you to achieving your best body shape.
Our expert personal trainers will tailor your experience so that you can move efficiently from your start point to your end goal whilst educating you around the processes along the way. We want to leave you with a lasting set of skills and understanding around training & nutrition so that you can sustain your results further into the future.
Our coaches understand the importance of working with the individual in front of them and being able to adapt plans to suit their needs; we recognise the importance of a holistic approach offering support across all pillars of health and fitness: training, nutrition, mindset, stress, sleep, and digestion.
Our mission is to provide a truly professional service that makes you feel comfortable with a strong focus towards clear communication and teamwork between client and coach.
Who We Are Looking For
Part of our coaching mission is to change the lives of as many people as we can; for us to provide clear, unambiguous information that supports you to see real change.
But to provide real change, the client must adopt an open mindset to learning and responding to the feedback we provide. Our intention is to support and teach you how to take control of your own body and life, but for that to happen, we need you to be driven & determined to act; we need you to be proactive and willing to communicate with your assigned coach.
If you believe that you are ready to make significant change and wish to work towards your own body transformation goal, please be sure to click our Enquire link and complete the small form provided. From there, a member of our staff will contact you.
Please Select A Coach
Meet the Personal Trainer – Harry
Harry is the founder and head coach of Precision One. As a personal trainer & certified MNU Nutritionist, he specialises in helping people to transform their body shape whilst educating them around nutrition for life, & how to exercise efficiently for their goals and longevity. He has a particular passion towards helping overcome people’s challenges to achieve a particular outcome: perhaps in the way of working with and around injuries; solving a person’s difficulties to see strength/hypertrophy of a muscle group improve; or overcoming the general day-to-day challenges that people often face and find struggle in.
Harry’s passion for fitness began as a ‘skinny teenager’ who, despite his sporting background, struggled with his body confidence and wanted to build muscle as a result. The problem that Harry found was that despite all his efforts, he found that his results were sub-par compared to others around him. This led him to think outside the box and ignited the passion to learn more about the roles of exercise and nutrition on the human body. This passion to learn more for himself has since extended towards learning for his clients: leading Harry to work with some of the leading experts in the fitness industry to refine his practice: M10 Fitness – Mark Coles & Dan Smith; Integra Education – Michael Goulden; Fitness Rebels – Nick Daniels; & MNU Nutrition to name a few.
Harry has worked with hundreds of individuals to coach them towards achieving their health and fitness goals. Not only that, like all our coaches, he practises what he preaches & has experiences that include building muscle, losing body fat, overcoming injuries, and transforming his body for the purpose of a photoshoot.
Wish to work with Harry?
Click our Enquire link and complete the small form provided. From there, a member of our staff will contact you.
Meet the Personal Trainer – Josh
Josh specialises in guiding individuals through body and life transformation journeys, offering education on lifelong nutrition principles and efficient exercise strategies tailored to their goals and long-term well-being. His expertise lies in assisting clients in overcoming various challenges and improving overall life satisfaction and health. Josh sees fitness and body transformations as not only a physical aspect but also a way to completely change your quality of life.
His own fitness journey commenced during his teenage years, when, despite a sporting background, he struggled with body confidence and sought to build muscle. Faced with lackluster results despite earnest efforts, he delved deeper, exploring unconventional approaches and kindling a passion for understanding the interplay between exercise, nutrition, and the human body.
Wish to work with Josh?
Click our Enquire link and complete the small form provided. From there, a member of our staff will contact you.
Meet the Personal Trainer – James
As a previous client of Harry’s at Precision One, James has experienced the P1 Coaching service first hand and has transformed his mind and body throughout his own personal training journey. Having been through this experience, James is well-equipped to understand and relate to his clients’ coaching experience, and is highly motivated and passionate about optimising the exercise experience to support those he works with.
James has a wide variety of hobbies and interests, but his main passion is wrestling. He has been a wrestling fan since a young age, and in the last few years has built himself a name within the British wrestling scene: he knew the importance of not only looking the part, but also the importance of increased strength and fitness to deal with the demands of the sport.
Having been on his own physical health journey, he has seen the benefits of personal training, not just in regard to his physical transformation but also his mental health. He has built on himself over time to improve his own knowledge of human anatomy and the importance of adjusting exercise programming based on the needs and movement patterns of different individuals. He thrives on the challenge of working with different people who have different goals and abilities; he has always wanted to help people of all ages and backgrounds to achieve their own goals.
James's personal experiences give him the unique ability to relate to members that may be struggling with training or lacking in energy and confidence, he believes that the key to a healthy trainer / client relationship is being able to relate on a personal level and to collaborate to be successful.
Wish to work with James?
Click our Enquire link and complete the small form provided. From there, a member of our staff will contact you.
Meet the Personal Trainer – Jen
Jen is a personal trainer, certified Nutritionist, and massage therapist. This gives her the ability to work holistically and hands on to help her clients to reach their goals with a really unique outlook.
Having specialised in women’s health with advanced pre and postnatal rehabilitation qualifications since 2016, Jen has been trained by some of the industry’s leading minds, and is highly thought of by peers within the industry. Jen has worked with hundreds of women coaching them to achieve their health and fitness goals. She can often be found working with women’s health physiotherapists and is brought on to fitness teams to train and enhance their own staffing needs. Her unique ability to challenge a woman during a time that can feel difficult and confusing, while simultaneously empowering her is not often found on the gym floor.
While her passion is all things women’s health, pelvic floor and diastasis recti. Jen has a wealth of knowledge and experience for more generalised training and nutrition, using the skills from her further qualifications she is able to help clients transform their lives whilst feeling supported and accountable. Jen danced from a young age and has a passion for movement: helping people to move in a way that complements their life so they can enjoy doing all the things they love to do. Adding nutrition and massage to her skillset was a natural progression that allows her to combine all the elements of personal well-being and deliver deeper coaching to her clients.
Wish to work with Jen?
Click our Enquire link and complete the small form provided. From there, a member of our staff will contact you.
Meet the Personal Trainer – Hayley
Hayley is a personal trainer and a Reformer Pilates Instructor. Having experienced her own pre and post-natal issues with all three of her pregnancies, Hayley went on to explore female physiology and exercise on a much deeper level, so that she could not only support her own health and understanding around this, but those of her clients and future clients too.
She is incredibly passionate about women’s health and over a period of years has gained the necessary experience and qualifications to be a specialist in pre and post-natal exercise. Not only that, given her own personal circumstances, she’s in a position where she can relate to those who are experiencing similar concerns and challenging situations.
Beyond Hayley’s passion for female health, her experience extends to all people seeking improved health and fitness and has built a reputation for delivering a high quality and professional service for those in her personal training care. She is driven towards making fitness fun and not ‘chore-like’: helping everyone to thrive and make exercise fit their lifestyle and circumstances, so that they can feel amazed by what their body can do.
Wish to work with Hayley?
Click our Enquire link and complete the small form provided. From there, a member of our staff will contact you.
Meet the Pilates Instructor – Carys
Carys is a Reformer Pilates instructor previously being coached by Jen, so completely understands the Pilates shakes. Having experienced the benefits of Pilates first hand, she understands how important the reformer can be in improving flexibility, co-ordination and core stability.
Her passion for Pilates began 12 years ago after suffering with a lower back injury from school. She decided to try Pilates to avoid having to rely on painkillers, and has never looked back. Carys is highly motivated and enthusiastic in enabling clients to explore their ability within Pilates. Carys is keen on ensuring Pilates is accessible for all, thoughtfully adapting to clients needs and supporting them in their goals.
Carys has worked hard to improve her knowledge of Pilates and anatomy to be able to tailor exercises to the individual client in class environments. In her classes she places significant importance on the principles that Joseph Pilates developed, breathing, centering, control, flow, concentration and precision.
Wish to work with Carys?
Click our Enquire link and complete the small form provided. From there, a member of our staff will contact you.
Meet the Pyshiotherapist – Alex
Alex is a UK trained physiotherapist with 10 years experience in both the NHS and private practice. Alex’s background is in musculoskeletal assessment and diagnosis, and he is passionate about helping clients to achieve a clear diagnosis and individualised management plan. Every patient has different goals and requirements from physiotherapy, and Alex’s role is to help you get back to doing what is important to you, whether that is achieving your fitness goals in the gym or just being able to do your day-to-day activities comfortably. Alex will complete a comprehensive assessment with you and can work directly with your personal trainer to ensure that you can get back to doing what you need to as soon as possible. He understands that everyone has busy schedules, and so in addition to sessions at the gym, Alex also offers Telehealth virtual consults (where appropriate) to give you the most flexibility in your treatment.
Alongside his work for Precision One, Alex is a physiotherapy lecturer in Birmingham and teaching across several modules, module leading human anatomy and physiology and academic and professional development. From August Alex will supplement this with work as a specialist physiotherapist and first contact practitioner. Prior to this, Alex spent 6 years working in New Zealand as a musculoskeletal physiotherapist, including 2 years as the clinical lead for a pain management service and over a year as a clinic manager and clinical mentor.
Alex has a BSc. Honours degree in Physiotherapy from Cardiff University and a Postgraduate Certificate in Rehabilitation from Auckland University of Technology, in addition to completing the level 1 of the First Contact Practitioner roadmap. Alex is in the process of completing his Postgraduate Certificate in Higher Education and hoping to start his First Contact Practitioner Level 2 training in September. Alex has previously completed at County level for Cricket and also boxed competitively, and understands the demands of competitive sport and training.
Wish to work with Alex?
Click our Enquire link and complete the small form provided. From there, a member of our staff will contact you.
