by Harry | Jul 31, 2025 | Health, Lifestyle
At Precision One, our gym community is multi-generational – a fact that we love. Many of us recognise the importance of staying active as time passes and we age – and know that we either ‘move it or lose it’. However, the science behind...
by Harry | Jul 31, 2025 | Muscle Gain, Strength
How to Start Training for Hypertrophy with Purpose. Building muscle requires more than showing up—it needs structure, strategy, and consistency. At Precision One Health and Fitness, we’re proud to welcome a growing number of members every month. Many come in with...
by Harry | Jul 16, 2025 | Diet, Fat Loss, Health
At Precision One Health and Fitness, a common concern we hear our members and PT clients talk about is belly fat. It is always a hot topic; not just for its appearance, but also for the health risks associated with it. Excess fat around the midsection is linked to...
by Harry | Jul 9, 2025 | Exercise, Fitness, Health, Injury/Pain, Lifestyle
Today we want to spotlight one of our clients, Emma, and celebrate how she took control of her health and transformed her life! Like many, Emma didn’t lose confidence in her ability to perform movement overnight. Back injuries and 3 slipped discs resulted in...
by Harry | Jul 2, 2025 | Diet, Health, Lifestyle, Nutrition
Whether you’re hitting the gym for a training session, getting your cardio in or completing a Reformer Pilates class, your body’s cooling system works overtime in high temperatures. That’s why proper hydration isn’t just important — it’s...
