by Harry | Jul 16, 2025 | Diet, Fat Loss, Health
At Precision One Health and Fitness, a common concern we hear our members and PT clients talk about is belly fat. It is always a hot topic; not just for its appearance, but also for the health risks associated with it. Excess fat around the midsection is linked to...
by Harry | Jul 9, 2025 | Exercise, Fitness, Health, Injury/Pain, Lifestyle
Today we want to spotlight one of our clients, Emma, and celebrate how she took control of her health and transformed her life! Like many, Emma didn’t lose confidence in her ability to perform movement overnight. Back injuries and 3 slipped discs resulted in...
by Harry | Jul 2, 2025 | Diet, Health, Lifestyle, Nutrition
Whether you’re hitting the gym for a training session, getting your cardio in or completing a Reformer Pilates class, your body’s cooling system works overtime in high temperatures. That’s why proper hydration isn’t just important — it’s...
by Harry | Jun 26, 2025 | Exercise, Fitness, Muscle Gain, Strength
At Precision One Health and Fitness, we see a lot of members showing up consistently—and that’s awesome. But here’s the thing: just showing up isn’t enough. There’s a major difference between training and training with intensity, and it’s that difference that often...
by Harry | Jun 3, 2025 | Diet, Exercise, Fat Loss, Fitness, Health, Lifestyle, Muscle Gain
This week we are talking about the 3 key building blocks to transforming your health this summer. When starting a transformation journey, it’s easy to adopt a “run before you can walk” mentality. What do I mean by this? Many people focus on adjusting their nutrition...
