by Rachel Jones | Aug 6, 2025 | Exercise, Fitness, Health
Approaching 40 and feeling increasingly unfit, Joe knew it was time to make a change. Like many others, he found the typical gym environment intimidating — the loud atmosphere, unfamiliar equipment, and sense that everyone already knew what they were doing made it...
by Harry | Jun 26, 2025 | Exercise, Fitness, Muscle Gain, Strength
At Precision One Health and Fitness, we see a lot of members showing up consistently—and that’s awesome. But here’s the thing: just showing up isn’t enough. There’s a major difference between training and training with intensity, and it’s that difference that often...
