by Rachel Jones | Oct 28, 2025 | Fitness, Injury/Pain
Why Training Rotation Is Essential for Strength, Injury Prevention, and Longevity. As the weather turns colder and damper, many people begin to experience the familiar discomfort of stiff joints, tight backs and flare-ups of old injuries. “My lower back has...
by Rachel Jones | Oct 14, 2025 | Exercise, Lifestyle
There’s no denying that autumn in all its colourful glory is definitely with us! As the leaves change, it’s a great time to get out and get those steps in. In our house, we’ve definitely dusted off the hiking boots and jackets ready to get out...
by Rachel Jones | Aug 6, 2025 | Exercise, Fitness, Health
Approaching 40 and feeling increasingly unfit, Joe knew it was time to make a change. Like many others, he found the typical gym environment intimidating — the loud atmosphere, unfamiliar equipment, and sense that everyone already knew what they were doing made it...
by Harry | Jul 31, 2025 | Health, Lifestyle
At Precision One, our gym community is multi-generational – a fact that we love. Many of us recognise the importance of staying active as time passes and we age – and know that we either ‘move it or lose it’. However, the science behind...
by Harry | Jun 3, 2025 | Diet, Exercise, Fat Loss, Fitness, Health, Lifestyle, Muscle Gain
This week we are talking about the 3 key building blocks to transforming your health this summer. When starting a transformation journey, it’s easy to adopt a “run before you can walk” mentality. What do I mean by this? Many people focus on adjusting their nutrition...
