So after 2026 started (then continued) in a very damp and cold fashion, the mornings and evenings are finally starting to brighten up and yesterday, we even saw that rarest of treats - some blue sky and sunshine! Feeling that warmth through the windows,...
Excitingly, we’ve recently had quite a few new faces join the Precision One Health and Fitness community - new gym members, PT clients and Reformer Pilates members. I’ve had the pleasure of running free gym inductions for some of these people, and when discussing what...
Walk down any supermarket aisle and you’ll see it everywhere: “High Protein” splashed across yoghurts, bars, cereals, wraps and even chocolate. Protein is essential for health and training - but not everything labelled “high protein” deserves your trust (or your...