Will Was Unhappy With His Body & Wanted Life-Long Change
Like many, Will didn’t gain weight overnight. Years of long work hours, high stress, and an unstructured diet gradually took their toll. He found himself feeling unhappy with his body, lacking confidence, and wanting to make a change—especially with his wedding on the horizon.
That’s where Precision One Coaching stepped in.
What We Gave Will:
✅ Accountability – A coach to guide and support him every step of the way.
✅ Structure – A realistic plan tailored to his lifestyle.
✅ Progression – A step-by-step approach that ensured long-term success.
We removed the guesswork and built a sustainable routine that worked around Will’s busy schedule. At first, like many, he was eager to do as much as possible. But we know that motivation can fade quickly, which is why we always start with the minimum effective dose—a manageable, realistic approach that builds confidence and momentum from day one.
The Process That Worked
Will had tried losing weight before but struggled to trust the process. Our coaching provided clarity—mapping out short-term milestones and helping him stay on track without feeling overwhelmed.
Over 18 months, Will lost 5 stone, built lean muscle, and completely transformed his physique—all without sacrificing his career, social life, or enjoyment of food. His training was simple but effective:
✔️ 2-3 strength training sessions per week
✔️ Regular cardiovascular activity (including football with friends!)
✔️ Daily step targets
✔️ A clear, flexible nutrition strategy
Now, Will isn’t just maintaining his results—he’s thriving and pushing towards new goals with confidence and momentum.
Your Transformation Starts Here
Will’s journey proves that you don’t need extreme diets or endless cardio to get results. With the right structure, you can achieve the body and confidence you’ve always wanted—without sacrificing your lifestyle.
Ready to take the first step? Let’s make your transformation happen.
