Pelvic Floor and Pilates Workshop
P1 - Precision One Health & Fitness Tollgate Hotel & Leisure, Stoke-on-Trent, United KingdomAn informative presentation by Lauren (Registered and Chartered Physiotherapist, Women's Health Specialist Physio, & Certified Mummy MOT Practitioner) & practical Pilates session by Jen (Advanced Pre and Post-natal Personal Trainer and Certified Pilates Instructor) who will guide you through the anatomy, function, and importance of pelvic floor health: focusing on safe and effective movement to support.