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An informative presentation by Lauren (Registered and Chartered Physiotherapist, Women's Health Specialist Physio, & Certified Mummy MOT Practitioner) & practical Pilates session by Jen (Advanced Pre and Post-natal Personal Trainer and Certified Pilates Instructor) who will guide you through the anatomy, function, and importance of pelvic floor health: focusing on safe and effective movement to support.
£25.00
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