🌸 Women’s Pelvic Health and Pilates Workshop 🌸
Date: Sunday 3rd August
Time: 9:30 AM – 11:30 AM
Cost: £25
Join us for a supportive and educational 2-hour workshop dedicated to understanding and empowering your pelvic health. Designed specifically for women, this event is ideal for those looking to:
✨ Learn more about the pelvic floor
✨ Understand how it supports movement and daily function
✨ Explore how it changes through different life stages
✨ Get guidance around common pelvic conditions
What to Expect:
An informative presentation by Lauren (Registered and Chartered Physiotherapist, Women’s Health Specialist Physio, & Certified Mummy MOT Practitioner), who will guide you through the anatomy, function, and importance of pelvic floor health.
A practical Pilates session led by Jen (Advanced Pre & Postnatal Personal Trainer and Certified Pilates Instructor), focusing on safe and effective movement to support your pelvic floor.
Investment: £25. Payment upfront is required.
Refund Policy:
Cancel 48+ hours in advance of the event for a full refund.
Cancel within 24 hours = no refund or transfer.
We’d love for you to be part of this empowering, informative, and movement-filled morning. Limited spaces available – secure your spot now!