by Rachel Jones | Jan 15, 2026 | Diet, Fat Loss, Muscle Gain, Nutrition
Walk down any supermarket aisle and you’ll see it everywhere: “High Protein” splashed across yoghurts, bars, cereals, wraps and even chocolate. Protein is essential for health and training – but not everything labelled “high protein” deserves your trust (or...
by Rachel Jones | Oct 8, 2025 | Fat Loss, Fitness, Health, Lifestyle, Nutrition
As autumn arrives, so do the pumpkin-spiced lattes, the hearty menu options and the inevitable Christmas food aisles (popping up in late August – eye-roll!) Whilst warming and festive, they also come with hidden (and not-so hidden) calories – and...
by Rachel Jones | Oct 8, 2025 | Diet, Nutrition
The word “superfood” carries a lot of clout in the health and fitness industry – and companies are forever trying to promote the health benefits of their products to align with whichever trend is big – take as an example – supermarket items at the...
by Rachel Jones | Sep 17, 2025 | Fitness, Health, Lifestyle, Nutrition
The Summer holidays are often full of late nights and extra food – taking that well-deserved break and enjoying yourself – which is so important. But once the season ends, many people head into September feeling a little heavier, sluggish, and ready for a...
by Rachel Jones | Aug 27, 2025 | Diet, Health, Lifestyle, Nutrition
Suffering with digestive problems could well be halting your progress in the gym. It doesn’t matter what the goal is, IF you are experiencing concerns regarding your digestion, they need addressing! Ever heard the phrase…’You are what you eat!’? Well,...
by Harry | Jul 2, 2025 | Diet, Health, Lifestyle, Nutrition
Whether you’re hitting the gym for a training session, getting your cardio in or completing a Reformer Pilates class, your body’s cooling system works overtime in high temperatures. That’s why proper hydration isn’t just important — it’s...
