by Harry | Jul 31, 2025 | Muscle Gain, Strength
How to Start Training for Hypertrophy with Purpose. Building muscle requires more than showing up—it needs structure, strategy, and consistency. At Precision One Health and Fitness, we’re proud to welcome a growing number of members every month. Many come in with...
by Harry | Jun 26, 2025 | Exercise, Fitness, Muscle Gain, Strength
At Precision One Health and Fitness, we see a lot of members showing up consistently—and that’s awesome. But here’s the thing: just showing up isn’t enough. There’s a major difference between training and training with intensity, and it’s that difference that often...
by Harry | Jun 3, 2025 | Diet, Exercise, Fat Loss, Fitness, Health, Lifestyle, Muscle Gain
This week we are talking about the 3 key building blocks to transforming your health this summer. When starting a transformation journey, it’s easy to adopt a “run before you can walk” mentality. What do I mean by this? Many people focus on adjusting their nutrition...
by Harry | May 14, 2025 | Exercise, Muscle Gain
The Best Workout Routine for You? Before we dive in, let’s get one thing straight—there’s no single “best” workout plan for everyone. The best routine for you depends on your goals, experience, and individual needs. That said, there are some...
by Harry | Apr 23, 2025 | Fat Loss, Muscle Gain, Nutrition
Calories, Food Quality, and Achieving Your Goal When it comes to body fat loss or muscle gain, it’s easy to fall into the trap of overcomplicating things. While the physiological, psychological, and emotional process of changing your body extends beyond just calories,...
