by Rachel Jones | Nov 18, 2025 | Exercise, Muscle Gain, Strength
If you’re training at Precision One Health and Fitness, Stoke-on-Trent as a member, or working with our personal trainers (or considering them); combining resistance training, strength work, and Reformer Pilates can help sculpt your chest and shoulder muscles...
by Rachel Jones | Oct 22, 2025 | Exercise, Fitness, Muscle Gain, Strength
We all have those weeks when life feels like a whirlwind – work is intense, family commitments stack up, and personal time becomes a lesser priority. But here’s the truth: during your busiest times, training shouldn’t be viewed as a luxury, it’s a necessity....
by Harry | Jul 31, 2025 | Muscle Gain, Strength
How to Start Training for Hypertrophy with Purpose. Building muscle requires more than showing up—it needs structure, strategy, and consistency. At Precision One Health and Fitness, we’re proud to welcome a growing number of members every month. Many come in with...
by Harry | Jun 26, 2025 | Exercise, Fitness, Muscle Gain, Strength
At Precision One Health and Fitness, we see a lot of members showing up consistently—and that’s awesome. But here’s the thing: just showing up isn’t enough. There’s a major difference between training and training with intensity, and it’s that difference that often...
by Harry | Jun 3, 2025 | Diet, Exercise, Fat Loss, Fitness, Health, Lifestyle, Muscle Gain
This week we are talking about the 3 key building blocks to transforming your health this summer. When starting a transformation journey, it’s easy to adopt a “run before you can walk” mentality. What do I mean by this? Many people focus on adjusting their nutrition...
by Harry | May 14, 2025 | Exercise, Muscle Gain
The Best Workout Routine for You? Before we dive in, let’s get one thing straight—there’s no single “best” workout plan for everyone. The best routine for you depends on your goals, experience, and individual needs. That said, there are some...
