by Rachel Jones | Oct 28, 2025 | Fitness, Injury/Pain
Why Training Rotation Is Essential for Strength, Injury Prevention, and Longevity. As the weather turns colder and damper, many people begin to experience the familiar discomfort of stiff joints, tight backs and flare-ups of old injuries. “My lower back has...
by Harry | Jul 9, 2025 | Exercise, Fitness, Health, Injury/Pain, Lifestyle
Today we want to spotlight one of our clients, Emma, and celebrate how she took control of her health and transformed her life! Like many, Emma didn’t lose confidence in her ability to perform movement overnight. Back injuries and 3 slipped discs resulted in...
by Harry | Apr 16, 2025 | Exercise, Injury/Pain
Let’s start by saying this: sport is awesome. We’re not here to discourage anyone from participating in sports—they’re fun, engaging, and build great communities. However, if your goal is longevity and health, there’s an important caveat to consider....
by Harry | Mar 26, 2025 | Exercise, Fitness, Injury/Pain
Ask yourself: what was your activity level before you started running? If you’re coming off months (or years) of inactivity, jumping straight into running 5km without preparation is like going from squatting 60kg to 100kg overnight. Sure, you might manage it once, but...
