by Harry | Mar 14, 2025 | Fitness, Health
Weight Loss Without the Gym: Is it Possible? Yes, you read that correctly: you don’t need the gym to lose weight. In my coaching opinion, we need to move away from the mindset that we burn calories in the gym and instead focus on approaching the gym with a...
by Harry | Mar 14, 2025 | Fitness, Health
The Power of Breathing: How Nasal Breathing Can Transform Your Health Breathing is more than just inhaling and exhaling air. The sooner you recognize its impact on health and performance, the more you’ll be able to achieve from your body. The way you breathe directly...
by Harry | Mar 14, 2025 | Diet, Health
Calories In vs. Calories Out—But Don’t Overthink It! I don’t want to oversimplify fat loss or muscle gain to just Calories In vs. Calories Out, because the physiological, psychological, and emotional process extends far beyond this. However, I also don’t think you...
by Harry | Mar 14, 2025 | Diet, Health
Is NOW the Right Time for You to Prioritise Losing Body Fat? Dieting is a stress on your body. It requires you to establish a calorie deficit in which your body has a negative energy balance—consuming fewer calories than it needs to produce energy. For larger...
