by Rachel Jones | Apr 2, 2026 | Fat Loss, Health
You’re eating healthily and working out… but the scale won’t budge. Sound familiar? Many people feel frustrated when they’re putting in the effort but not seeing results. The truth is, weight loss is more than just exercise and diet – it’s about understanding...
by Rachel Jones | Mar 26, 2026 | Diet, Fitness, Health, Nutrition
At Precision One Health and Fitness, we often focus on strength, conditioning and body composition. But one of the most important health markers affecting performance, energy levels and long-term health is blood sugar (blood glucose) regulation....
by Rachel Jones | Feb 20, 2026 | Health, Lifestyle
So after 2026 started (then continued) in a very damp and cold fashion, the mornings and evenings are finally starting to brighten up and yesterday, we even saw that rarest of treats – some blue sky and sunshine! Feeling that warmth through the...
by Rachel Jones | Jan 27, 2026 | Health, Lifestyle
Excitingly, we’ve recently had quite a few new faces join the Precision One Health and Fitness community – new gym members, PT clients and Reformer Pilates members. I’ve had the pleasure of running free gym inductions for some of these people, and when...
by Rachel Jones | Dec 3, 2025 | Health, Lifestyle
With less than a month to go until Christmas, the buzz of the season is well underway. Diaries fill quickly, to-do lists grow, and it can feel as though every spare moment is claimed by shopping, planning, or social events. At Precision One Health and Fitness, we...
by Rachel Jones | Oct 8, 2025 | Fat Loss, Fitness, Health, Lifestyle, Nutrition
As autumn arrives, so do the pumpkin-spiced lattes, the hearty menu options and the inevitable Christmas food aisles (popping up in late August – eye-roll!) Whilst warming and festive, they also come with hidden (and not-so hidden) calories – and...
