by Rachel Jones | Sep 9, 2025 | Fitness
This month, Precision One Health and Fitness celebrates its 2nd birthday – and what a journey it has been! From the early mornings to the late nights, building this gym has been a labour of love for the Team – fueled by dedication, hard work, and a clear vision...
by Rachel Jones | Aug 6, 2025 | Exercise, Fitness, Health
Approaching 40 and feeling increasingly unfit, Joe knew it was time to make a change. Like many others, he found the typical gym environment intimidating — the loud atmosphere, unfamiliar equipment, and sense that everyone already knew what they were doing made it...
by Harry | Jul 9, 2025 | Exercise, Fitness, Health, Injury/Pain, Lifestyle
Today we want to spotlight one of our clients, Emma, and celebrate how she took control of her health and transformed her life! Like many, Emma didn’t lose confidence in her ability to perform movement overnight. Back injuries and 3 slipped discs resulted in...
by Harry | Jun 26, 2025 | Exercise, Fitness, Muscle Gain, Strength
At Precision One Health and Fitness, we see a lot of members showing up consistently—and that’s awesome. But here’s the thing: just showing up isn’t enough. There’s a major difference between training and training with intensity, and it’s that difference that often...
by Harry | Jun 3, 2025 | Diet, Exercise, Fat Loss, Fitness, Health, Lifestyle, Muscle Gain
This week we are talking about the 3 key building blocks to transforming your health this summer. When starting a transformation journey, it’s easy to adopt a “run before you can walk” mentality. What do I mean by this? Many people focus on adjusting their nutrition...
by Harry | May 28, 2025 | Fitness, Health, Lifestyle
Why Sleep Might Be the Missing Piece in Your Fitness Journey! We talk a lot about training hard, fueling right, and staying consistent—but there’s one powerful recovery tool that often gets overlooked: sleep. Whether your goal is building muscle, burning fat, or...
