by Harry | Mar 14, 2025 | Diet, Fitness, Health
Calories, Food Quality, and Achieving Your Goal When it comes to body fat loss or muscle gain, it’s easy to fall into the trap of overcomplicating things. While the physiological, psychological, and emotional process of changing your body extends beyond just calories,...
by Harry | Mar 14, 2025 | Diet, Fitness, Health
The Importance of Health Foundations in Transformation Journeys When starting a transformation journey, it’s easy to adopt a “run before you can walk” mentality. What do I mean by this? Many people focus on adjusting their nutrition and training first, as...
by Harry | Mar 14, 2025 | Fitness, Health
The Role of Data Tracking in Achieving Your Goals When someone begins a coaching journey, there are five key aspects to consider in the coaching process: Who Goal Have Time Outcome Credit to Integra Education for this model. Each of these aspects has broader...
by Harry | Mar 14, 2025 | Diet, Fitness, Health
Overcoming Plateaus in Your Fat Loss Journey Are you someone who has been dieting for a while and seen some success, only to hit a sticking point? Perhaps this has happened before during past dieting attempts, leading you to lose track? Hitting a plateau can be...
by Harry | Mar 14, 2025 | Fitness, Health
Weight Loss Without the Gym: Is it Possible? Yes, you read that correctly: you don’t need the gym to lose weight. In my coaching opinion, we need to move away from the mindset that we burn calories in the gym and instead focus on approaching the gym with a...
by Harry | Mar 14, 2025 | Fitness
Should You Stretch Before a Workout? The Truth About Muscle Tightness When a muscle feels tight, your first instinct might be to stretch it—but is that really the best approach before your workout? What Does Muscle Tightness Really Mean? First, it’s important to...
