by Harry | Jul 16, 2025 | Diet, Fat Loss, Health
At Precision One Health and Fitness, a common concern we hear our members and PT clients talk about is belly fat. It is always a hot topic; not just for its appearance, but also for the health risks associated with it. Excess fat around the midsection is linked to...
by Harry | Jun 3, 2025 | Diet, Exercise, Fat Loss, Fitness, Health, Lifestyle, Muscle Gain
This week we are talking about the 3 key building blocks to transforming your health this summer. When starting a transformation journey, it’s easy to adopt a “run before you can walk” mentality. What do I mean by this? Many people focus on adjusting their nutrition...
by Harry | May 7, 2025 | Fat Loss, Health, Lifestyle, Nutrition
You’re eating healthy, working out consistently, and yet…the scale won’t budge. Sound familiar? Many people feel frustrated when they’re putting in the effort but not seeing results. The truth is, weight loss is more than just exercise and diet—it’s about...
by Harry | Apr 30, 2025 | Fat Loss
Will Was Unhappy With His Body & Wanted Life-Long Change Like many, Will didn’t gain weight overnight. Years of long work hours, high stress, and an unstructured diet gradually took their toll. He found himself feeling unhappy with his body, lacking confidence,...
by Harry | Apr 23, 2025 | Fat Loss, Muscle Gain, Nutrition
Calories, Food Quality, and Achieving Your Goal When it comes to body fat loss or muscle gain, it’s easy to fall into the trap of overcomplicating things. While the physiological, psychological, and emotional process of changing your body extends beyond just calories,...
