by Rachel Jones | Jan 15, 2026 | Diet, Fat Loss, Muscle Gain, Nutrition
Walk down any supermarket aisle and you’ll see it everywhere: “High Protein” splashed across yoghurts, bars, cereals, wraps and even chocolate. Protein is essential for health and training – but not everything labelled “high protein” deserves your trust (or...
by Rachel Jones | Oct 8, 2025 | Fat Loss, Fitness, Health, Lifestyle, Nutrition
As autumn arrives, so do the pumpkin-spiced lattes, the hearty menu options and the inevitable Christmas food aisles (popping up in late August – eye-roll!) Whilst warming and festive, they also come with hidden (and not-so hidden) calories – and...
by Harry | Jul 16, 2025 | Diet, Fat Loss, Health
At Precision One Health and Fitness, a common concern we hear our members and PT clients talk about is belly fat. It is always a hot topic; not just for its appearance, but also for the health risks associated with it. Excess fat around the midsection is linked to...
by Harry | Jun 3, 2025 | Diet, Exercise, Fat Loss, Fitness, Health, Lifestyle, Muscle Gain
This week we are talking about the 3 key building blocks to transforming your health this summer. When starting a transformation journey, it’s easy to adopt a “run before you can walk” mentality. What do I mean by this? Many people focus on adjusting their nutrition...
by Harry | May 7, 2025 | Fat Loss, Health, Lifestyle, Nutrition
You’re eating healthy, working out consistently, and yet…the scale won’t budge. Sound familiar? Many people feel frustrated when they’re putting in the effort but not seeing results. The truth is, weight loss is more than just exercise and diet—it’s about...
by Harry | Apr 30, 2025 | Fat Loss
Will Was Unhappy With His Body & Wanted Life-Long Change Like many, Will didn’t gain weight overnight. Years of long work hours, high stress, and an unstructured diet gradually took their toll. He found himself feeling unhappy with his body, lacking confidence,...
