by Harry | Apr 2, 2025 | Exercise, Lifestyle
Let’s start by clearing something up: we’re not here to tell you that “…everyone has the same 24 hours in a day…” We understand that life can feel overwhelming and chaotic at times. But when we talk to clients and members at Precision One Coaching, we...
by Harry | Mar 26, 2025 | Exercise, Fitness, Injury/Pain
Ask yourself: what was your activity level before you started running? If you’re coming off months (or years) of inactivity, jumping straight into running 5km without preparation is like going from squatting 60kg to 100kg overnight. Sure, you might manage it once, but...
