by Harry | May 14, 2025 | Exercise, Muscle Gain
The Best Workout Routine for You? Before we dive in, let’s get one thing straight—there’s no single “best” workout plan for everyone. The best routine for you depends on your goals, experience, and individual needs. That said, there are some...
by Harry | Apr 16, 2025 | Exercise, Injury/Pain
Let’s start by saying this: sport is awesome. We’re not here to discourage anyone from participating in sports—they’re fun, engaging, and build great communities. However, if your goal is longevity and health, there’s an important caveat to consider....
by Harry | Apr 2, 2025 | Exercise, Lifestyle
Let’s start by clearing something up: we’re not here to tell you that “…everyone has the same 24 hours in a day…” We understand that life can feel overwhelming and chaotic at times. But when we talk to clients and members at Precision One Coaching, we...
by Harry | Mar 26, 2025 | Exercise, Fitness, Injury/Pain
Ask yourself: what was your activity level before you started running? If you’re coming off months (or years) of inactivity, jumping straight into running 5km without preparation is like going from squatting 60kg to 100kg overnight. Sure, you might manage it once, but...
