by Rachel Jones | Oct 22, 2025 | Exercise, Fitness, Muscle Gain, Strength
We all have those weeks when life feels like a whirlwind – work is intense, family commitments stack up, and personal time becomes a lesser priority. But here’s the truth: during your busiest times, training shouldn’t be viewed as a luxury, it’s a necessity....
by Rachel Jones | Oct 14, 2025 | Exercise, Lifestyle
There’s no denying that autumn in all its colourful glory is definitely with us! As the leaves change, it’s a great time to get out and get those steps in. In our house, we’ve definitely dusted off the hiking boots and jackets ready to get out...
by Rachel Jones | Aug 6, 2025 | Exercise, Fitness, Health
Approaching 40 and feeling increasingly unfit, Joe knew it was time to make a change. Like many others, he found the typical gym environment intimidating — the loud atmosphere, unfamiliar equipment, and sense that everyone already knew what they were doing made it...
by Harry | Jul 9, 2025 | Exercise, Fitness, Health, Injury/Pain, Lifestyle
Today we want to spotlight one of our clients, Emma, and celebrate how she took control of her health and transformed her life! Like many, Emma didn’t lose confidence in her ability to perform movement overnight. Back injuries and 3 slipped discs resulted in...
by Harry | Jun 26, 2025 | Exercise, Fitness, Muscle Gain, Strength
At Precision One Health and Fitness, we see a lot of members showing up consistently—and that’s awesome. But here’s the thing: just showing up isn’t enough. There’s a major difference between training and training with intensity, and it’s that difference that often...
by Harry | Jun 3, 2025 | Diet, Exercise, Fat Loss, Fitness, Health, Lifestyle, Muscle Gain
This week we are talking about the 3 key building blocks to transforming your health this summer. When starting a transformation journey, it’s easy to adopt a “run before you can walk” mentality. What do I mean by this? Many people focus on adjusting their nutrition...
