by Harry | Jun 26, 2025 | Exercise, Fitness, Muscle Gain, Strength
At Precision One Health and Fitness, we see a lot of members showing up consistently—and that’s awesome. But here’s the thing: just showing up isn’t enough. There’s a major difference between training and training with intensity, and it’s that difference that often...
by Harry | Jun 3, 2025 | Diet, Exercise, Fat Loss, Fitness, Health, Lifestyle, Muscle Gain
This week we are talking about the 3 key building blocks to transforming your health this summer. When starting a transformation journey, it’s easy to adopt a “run before you can walk” mentality. What do I mean by this? Many people focus on adjusting their nutrition...
by Harry | May 14, 2025 | Exercise, Muscle Gain
The Best Workout Routine for You? Before we dive in, let’s get one thing straight—there’s no single “best” workout plan for everyone. The best routine for you depends on your goals, experience, and individual needs. That said, there are some...
by Harry | Apr 16, 2025 | Exercise, Injury/Pain
Let’s start by saying this: sport is awesome. We’re not here to discourage anyone from participating in sports—they’re fun, engaging, and build great communities. However, if your goal is longevity and health, there’s an important caveat to consider....
by Harry | Apr 2, 2025 | Exercise, Lifestyle
Let’s start by clearing something up: we’re not here to tell you that “…everyone has the same 24 hours in a day…” We understand that life can feel overwhelming and chaotic at times. But when we talk to clients and members at Precision One Coaching, we...
by Harry | Mar 26, 2025 | Exercise, Fitness, Injury/Pain
Ask yourself: what was your activity level before you started running? If you’re coming off months (or years) of inactivity, jumping straight into running 5km without preparation is like going from squatting 60kg to 100kg overnight. Sure, you might manage it once, but...
