by Rachel Jones | Jan 6, 2026 | Fitness, Muscle Gain, Strength
You’ve rid the house of the Christmas and New Year treats. The decorations are down and the house has returned to semi-normality. The kids are back to school and the grown ups are back in work. The time for getting into the swing of your 2026 routine is now! Beginning...
by Rachel Jones | Dec 3, 2025 | Health, Lifestyle
With less than a month to go until Christmas, the buzz of the season is well underway. Diaries fill quickly, to-do lists grow, and it can feel as though every spare moment is claimed by shopping, planning, or social events. At Precision One Health and Fitness, we...
by Rachel Jones | Nov 18, 2025 | Exercise, Muscle Gain, Strength
If you’re training at Precision One Health and Fitness, Stoke-on-Trent as a member, or working with our personal trainers (or considering them); combining resistance training, strength work, and Reformer Pilates can help sculpt your chest and shoulder muscles...
by Rachel Jones | Nov 11, 2025 | Diet, Lifestyle
Thinking of adding extra vitamins in this Autumn to ward off those nasty colds or leave you feeling boosted through the darker days? Here’s a helpful guide to give you some information on the types of vitamins our bodies use and where to find them! (The...
by Rachel Jones | Oct 28, 2025 | Fitness, Injury/Pain
Why Training Rotation Is Essential for Strength, Injury Prevention, and Longevity. As the weather turns colder and damper, many people begin to experience the familiar discomfort of stiff joints, tight backs and flare-ups of old injuries. “My lower back has...
