by Rachel Jones | Feb 10, 2026 | Fat Loss
This week’s post is a Precision One Health and FItness Member highlight! Meet our member Jack. He’s been with us since May 2024 and here is his story. “I spent years at an unhealthy weight before finally realising something had to change for my own well-being....
by Rachel Jones | Feb 4, 2026 | Muscle Gain, Nutrition, Strength
Chat about creatine seems to be everywhere at the minute! With so much online, it can be hard to decipher the noise and see through to the true facts – so here are the need-to-knows from our in-house qualified MNU nutritionist and Head PT Harry: What is...
by Rachel Jones | Jan 27, 2026 | Health, Lifestyle
Excitingly, we’ve recently had quite a few new faces join the Precision One Health and Fitness community – new gym members, PT clients and Reformer Pilates members. I’ve had the pleasure of running free gym inductions for some of these people, and when...
by Rachel Jones | Jan 15, 2026 | Diet, Fat Loss, Muscle Gain, Nutrition
Walk down any supermarket aisle and you’ll see it everywhere: “High Protein” splashed across yoghurts, bars, cereals, wraps and even chocolate. Protein is essential for health and training – but not everything labelled “high protein” deserves your trust (or...
by Rachel Jones | Jan 6, 2026 | Fitness, Muscle Gain, Strength
You’ve rid the house of the Christmas and New Year treats. The decorations are down and the house has returned to semi-normality. The kids are back to school and the grown ups are back in work. The time for getting into the swing of your 2026 routine is now! Beginning...
