by Rachel Jones | Oct 28, 2025 | Fitness, Injury/Pain
Why Training Rotation Is Essential for Strength, Injury Prevention, and Longevity. As the weather turns colder and damper, many people begin to experience the familiar discomfort of stiff joints, tight backs and flare-ups of old injuries. “My lower back has...
by Rachel Jones | Oct 22, 2025 | Exercise, Fitness, Muscle Gain, Strength
We all have those weeks when life feels like a whirlwind – work is intense, family commitments stack up, and personal time becomes a lesser priority. But here’s the truth: during your busiest times, training shouldn’t be viewed as a luxury, it’s a necessity....
by Rachel Jones | Oct 14, 2025 | Exercise, Lifestyle
There’s no denying that autumn in all its colourful glory is definitely with us! As the leaves change, it’s a great time to get out and get those steps in. In our house, we’ve definitely dusted off the hiking boots and jackets ready to get out...
by Rachel Jones | Oct 8, 2025 | Fat Loss, Fitness, Health, Lifestyle, Nutrition
As autumn arrives, so do the pumpkin-spiced lattes, the hearty menu options and the inevitable Christmas food aisles (popping up in late August – eye-roll!) Whilst warming and festive, they also come with hidden (and not-so hidden) calories – and...
by Rachel Jones | Oct 8, 2025 | Diet, Nutrition
The word “superfood” carries a lot of clout in the health and fitness industry – and companies are forever trying to promote the health benefits of their products to align with whichever trend is big – take as an example – supermarket items at the...
