by Rachel Jones | Jan 27, 2026 | Health, Lifestyle
Excitingly, we’ve recently had quite a few new faces join the Precision One Health and Fitness community – new gym members, PT clients and Reformer Pilates members. I’ve had the pleasure of running free gym inductions for some of these people, and when...
by Rachel Jones | Jan 15, 2026 | Diet, Fat Loss, Muscle Gain, Nutrition
Walk down any supermarket aisle and you’ll see it everywhere: “High Protein” splashed across yoghurts, bars, cereals, wraps and even chocolate. Protein is essential for health and training – but not everything labelled “high protein” deserves your trust (or...
by Rachel Jones | Jan 6, 2026 | Fitness, Muscle Gain, Strength
You’ve rid the house of the Christmas and New Year treats. The decorations are down and the house has returned to semi-normality. The kids are back to school and the grown ups are back in work. The time for getting into the swing of your 2026 routine is now! Beginning...
by Rachel Jones | Dec 3, 2025 | Health, Lifestyle
With less than a month to go until Christmas, the buzz of the season is well underway. Diaries fill quickly, to-do lists grow, and it can feel as though every spare moment is claimed by shopping, planning, or social events. At Precision One Health and Fitness, we...
by Rachel Jones | Nov 18, 2025 | Exercise, Muscle Gain, Strength
If you’re training at Precision One Health and Fitness, Stoke-on-Trent as a member, or working with our personal trainers (or considering them); combining resistance training, strength work, and Reformer Pilates can help sculpt your chest and shoulder muscles...
