by Rachel Jones | Mar 11, 2026 | Exercise, Fitness, Muscle Gain, Strength
When speaking with members, especially some of our newest joiners, it has been clear that a little guidance on the gym floor to support training and planning would be welcomed. Well… we are very happy to finally announce that we have partnered with TechnoGym, an...
by Rachel Jones | Feb 20, 2026 | Health, Lifestyle
So after 2026 started (then continued) in a very damp and cold fashion, the mornings and evenings are finally starting to brighten up and yesterday, we even saw that rarest of treats – some blue sky and sunshine! Feeling that warmth through the...
by Rachel Jones | Feb 10, 2026 | Fat Loss
This week’s post is a Precision One Health and FItness Member highlight! Meet our member Jack. He’s been with us since May 2024 and here is his story. “I spent years at an unhealthy weight before finally realising something had to change for my own well-being....
by Rachel Jones | Feb 4, 2026 | Muscle Gain, Nutrition, Strength
Chat about creatine seems to be everywhere at the minute! With so much online, it can be hard to decipher the noise and see through to the true facts – so here are the need-to-knows from our in-house qualified MNU nutritionist and Head PT Harry: What is...
