by Rachel Jones | Nov 18, 2025 | Exercise, Muscle Gain, Strength
If you’re training at Precision One Health and Fitness, Stoke-on-Trent as a member, or working with our personal trainers (or considering them); combining resistance training, strength work, and Reformer Pilates can help sculpt your chest and shoulder muscles...
by Rachel Jones | Nov 11, 2025 | Diet, Lifestyle
Thinking of adding extra vitamins in this Autumn to ward off those nasty colds or leave you feeling boosted through the darker days? Here’s a helpful guide to give you some information on the types of vitamins our bodies use and where to find them! (The...
by Rachel Jones | Oct 28, 2025 | Fitness, Injury/Pain
Why Training Rotation Is Essential for Strength, Injury Prevention, and Longevity. As the weather turns colder and damper, many people begin to experience the familiar discomfort of stiff joints, tight backs and flare-ups of old injuries. “My lower back has...
by Rachel Jones | Oct 22, 2025 | Exercise, Fitness, Muscle Gain, Strength
We all have those weeks when life feels like a whirlwind – work is intense, family commitments stack up, and personal time becomes a lesser priority. But here’s the truth: during your busiest times, training shouldn’t be viewed as a luxury, it’s a necessity....
by Rachel Jones | Oct 14, 2025 | Exercise, Lifestyle
There’s no denying that autumn in all its colourful glory is definitely with us! As the leaves change, it’s a great time to get out and get those steps in. In our house, we’ve definitely dusted off the hiking boots and jackets ready to get out...
