by Harry | Apr 23, 2025 | Fat Loss, Muscle Gain, Nutrition
Calories, Food Quality, and Achieving Your Goal When it comes to body fat loss or muscle gain, it’s easy to fall into the trap of overcomplicating things. While the physiological, psychological, and emotional process of changing your body extends beyond just calories,...
by Harry | Apr 16, 2025 | Exercise, Injury/Pain
Let’s start by saying this: sport is awesome. We’re not here to discourage anyone from participating in sports—they’re fun, engaging, and build great communities. However, if your goal is longevity and health, there’s an important caveat to consider....
by Harry | Apr 9, 2025 | Uncategorized
Struggling with sweet-tooth cravings that seem to throw off your nutrition goals? You’re not alone. Cravings are one of the most common challenges we hear about, and they can be tough to manage without the right guidance. At Precision One Coaching, we...
by Harry | Apr 2, 2025 | Exercise, Lifestyle
Let’s start by clearing something up: we’re not here to tell you that “…everyone has the same 24 hours in a day…” We understand that life can feel overwhelming and chaotic at times. But when we talk to clients and members at Precision One Coaching, we...
by Harry | Mar 26, 2025 | Exercise, Fitness, Injury/Pain
Ask yourself: what was your activity level before you started running? If you’re coming off months (or years) of inactivity, jumping straight into running 5km without preparation is like going from squatting 60kg to 100kg overnight. Sure, you might manage it once, but...
