Putting the PERSONAL Back into Personal Training
At Precision One, we believe in the power of personalised exercise. Using our understanding of human anatomy and exercise biomechanics, we will design you an exercise regime that your body needs: helping you to become a stronger, fitter, and more robust version of yourself.
“Recently joined as a member my experience so far is excellent 121’s are enjoyable, challenging and consistent Jen is proving to help me with my goals and so much more the staff members are also really friendly and helpful. Definitely would recommend Precision One Health & Fitness.”
The Blueprint to Your Success
Be one of the countless Precision One Coaching success stories!!!
Experience a personalised training approach that caters to your unique fitness goals. Our expert trainers are here to guide you every step of the way, ensuring you achieve the results you desire.
Transform Your Health
watch joe's & steve's STORIES
Where Passion Meets Purpose
Exercise is NOT a One-Size-Fits-All
Contrary to other personal training companies and gyms, we do not offer generic plans, ‘bootcamp’ models, nor larger group exercise sessions. Our expertise and passion lie with working more closely with you and tailoring an experience that is aligned with what you want and need to be successful.
We have an outstanding track record of not only delivering fantastic results, but for offering an exercise experience that promotes physical and mental well-being. We value the importance of exercise for life and want to provide you with the confidence and competence to use resistance training and gym-based exercise long-term.
Combining our expertise and experience as a team of professionals, we work in partnership to help a wide range of people overcome varying exercise and lifestyle barriers to succeed in their health and fitness aims.
Our clients have achieved exceptional results that vary from helping one’s regained strength and mobility with degenerative diseases such as osteoarthritis and long-term paid conditions like MPS; to overcoming injuries and improving strength for both sporting and non-sporting contexts; to achieving body transformation results beyond expectation. Our team of trainers has the experience and skillset to support you. If you would like to know how we might be able to help you, please book a free consultation with one of our team by clicking the button below.
PRECISION ONE PERSONAL TRAINING
Transform Your Health with Personalised PT
Where Passion Meets Purpose
Why Choose Precision One Coaching?
Gym
A gym designed to accommodate personal training. Member numbers are capped to ensure the standard of personal training service is maintained and be sure to provide you with the most effective exercise sessions.
Equipment
Access our hand-selected gym equipment chosen to deliver a better and more efficient exercise experience. From leading brands such as Nautilus, Cybex, Atlantis & Keiser: chosen by our expert personal trainers.
eDUCATION
Learn the process of improving your health and fitness so that you can sustain results for life! We will involve you in the decision making process, every step of the way, so you can undertand the why & how.
Community
Be a part of a community of health-driven individuals all working to similar aims. Thrive in an environment where members feel supported and part of a team! Access coaching support from all our specialist trainers.
ACCOUNTABILITY
Be accountable to the process of change by having an experienced trainer in your corner. We will provide you with the roadmap to succeed and the support to stay on track to make long-lasting change: no matter the goal.
TRAINERS
Elite-level trainers working as one team to provide you with the tailored support you want and require to be successful. We collaborate and use each other’s experience and expertise to deliver an outstanding service.
Where Passion Meets Purpose
frequently asked questions
What do I need to join the programme? Do I need to train in a gym?
To achieve the most from this experience, you will need access to a gym or a well – equipped home gym. This doesn’t mean that we can’t or won’t work around your busy lifestyle & programme exercise at home also, but we would like you to show willing to commit to training in a gym environment at least twice per week.
What will I learn during the programme?
Life-long habits and skills that will not only help you to achieve an outstanding result but to sustain it also! You have access to several resources that layer on your education throughout the journey, and your coach will personalise this journey for you also.
How do you help me personally?
As part of the programme, all packages offer personal access to your coach & your progress is supported by a weekly formal check-in: this is where we will review how well you are doing, and the support required to advance you forward. Not only that, but you’ll have the opportunity to contact your coach throughout the week to have your questions answered & exercise videos analysed.
What is the cost of personal training?
At Precision One, we believe in providing truly personalised training, which is why we prefer to discuss your specific needs before sharing pricing details. Just as you wouldn’t buy a pair of shoes without first trying them on, we want to ensure our services are the right fit for you.
For those genuinely interested in our training, we offer a free consultation with a senior trainer. This session allows us to understand your goals, explain how our approach can support you, and demonstrate the value of our services.
Personal training is an investment—not just in fitness, but in long-term well-being. While it’s important to have a clear idea of your budget, our priority is ensuring you feel confident in your decision. We won’t pressure you to commit on the spot; instead, we encourage you to take the time you need to decide if you’re truly ready for lasting change.
Why do you ask for a 3-month commitment ahead of time?
Our aim is to help you achieve your desired result in the most efficient time frame without compromising your health & putting you in a position where it becomes difficult/impossible to sustain. Unfortunately, some of the industry promotes ‘fast-track’ results, and in doing so, will put the client’s needs second and the ‘transformation picture’ first. Our coaching centres on a health first approach: educating you around key areas (nutrition, training, digestion, stress & sleep). This educational approach is paramount if you wish to sustain your progress & not regress backwards.
Can i still eat out?
Yes, of course. Your nutrition outline will be tailored to support your lifestyle and you’ll be taught how to manage your nutrition around social occasions so that you can lead a healthy and enjoyable lifestyle. Not to mention, you have access to several resources that include ‘Commercial Eating Guides’ to some of your favourite eateries and low-calorie snack ideas (to name a couple).
Will you help me with my nutrition?
Certainly. Nutrition is a key pillar to your health and fitness. Upon entering our service, we will quickly establish the level of support you will need & an approach that will work best for you through initial & ongoing conversation. The way we approach nutrition is very personalised for the individual and we use a large variety of strategies with our clients. For instance, you might opt to receive ‘model nutrition plans’ offering suggestions on ‘best practice’; perhaps you’d like support in tracking food using an app; or maybe you’d prefer/benefit from a non-tracking approach.
What if I don’t understand how to perform an exercise on the programme?
You don’t need to worry. Part of our role – as the personal training provider – is to reduce the overwhelm you might face in a gym setting. We will introduce your exercise plans in a manner that provides clarity and confidence. Of course, if you’re performing all your exercise sessions with your personal trainer, you won’t need to worry: your trainer will lead on your sessions. However, for those who choose to work with their personal trainer for some – but not all of their sessions, your personal trainer will coach you on correct exercise technique and ‘layer’ your education so that you understand how to execute your plans effectively.
How soon will I start losing weight/body fat?
If weight loss / fat loss is what you wish to see, our intention would be to provide that almost immediately for you. Upon meeting with your personal trainer for the first session, we will map your journey and share details on the processes required to meet your longer-term intentions. What we require from you is a willingness to work hard and a readiness to take action.
How is this different than all the other workout programmes that I’ve already tried?
This is an educational process. Our job is to educate you so that you are set for life. This is not a dictatorship in which you’ll be told to follow a strict diet plan and a workout programme that you do not fully understand. For you to truly succeed, you need to have an appreciation of the ‘ins and outs’: hence why our client success rate is so high, because they understand the process & why they are doing things.
Do I need to be a member of your gym to access personal training?
No, you don’t need to be a member of our gym to train with us. However, when you sign up for personal training, gym membership is included as part of your package. Our facility is specifically designed for personal training, equipped with top-quality equipment to enhance your experience and results.
If you choose to train at another gym outside of your personal training sessions, your trainer will tailor your program accordingly to ensure consistency and progress.
To work with us, we require a commitment to training in a gym at least twice per week to ensure you get the best possible results.
Do I get support when I reach a plateau?
Absolutely, this is where the coaching process matters most! Your coaching plan is a constantly reviewed working document & we will action the appropriate changes during your formal weekly check-in.
Will I have to use supplements?
You don’t have to do anything. We will offer you evidence-based suggestions that relate to your personal circumstances. This is always advisory, but it’s important that you inform your coach as to whether you are using the supplements advised or not: this way, we can work together and be on the same page. Experience shows that not everyone has the financial means to purchase supplements so we will not expect this from anyone.
What happens after the programme/initial commitment ends?
Personal training is an ongoing process of exploration and growth. There’s never an ‘end-point’ and a large percentage of our client base work with us longer-term because they see the value in long-term health and continued progression. Of course, past the initial commitment, you may choose not to continue with your experience; however, we hope to highlight the value of working with us long-term so that we can support your health and fitness, and challenge you to re-think what your body is capable of!
Can the coaching programme be designed around day and night shifts?
Absolutely. Many of our clients work differing shift patterns that extend beyond the traditional 9-5. In our initial calls, we will work to outline a schedule that best suits you and your goals.
What if I can’t bring Tupperware containers to work/can’t access a microwave?
Not a problem. You shouldn’t feel pressured to have all your food prepared in Tupperware. This isn’t to say that being prepared with food in advance is a bad thing, but it’s about finding the approach that suits you and your lifestyle. The nutrition approach we adopt for you will be discussed with you in the initial conversation with your coach.