Thinking of adding extra vitamins in this Autumn to ward off those nasty colds or leave you feeling boosted through the darker days? Here’s a helpful guide to give you some information on the types of vitamins our bodies use and where to find them! 

(The information in this post is by no means a fully comprehensive and personalised guide to supplementing nutrition! It is a starting place for information, and any detailed nutritional guidance should be sought out from a professional on a person to person basis to suit individual needs and requirements.)