There’s no denying that autumn in all its colourful glory is definitely with us! As the leaves change, it’s a great time to get out and get those steps in. In our house, we’ve definitely dusted off the hiking boots and jackets ready to get out exploring. Every week brings the same question though -‘Great, let’s go – but where?!’
To that end, I’ve put together a list of good local places to get out and about, with something for everyone! Happy walking!
Excitingly, we’ve recently had quite a few new faces join the Precision One Health and Fitness community - new gym members, PT clients and Reformer Pilates members. I’ve had the pleasure of running free gym inductions for some of these people, and when discussing what...
Walk down any supermarket aisle and you’ll see it everywhere: “High Protein” splashed across yoghurts, bars, cereals, wraps and even chocolate. Protein is essential for health and training - but not everything labelled “high protein” deserves your trust (or your...
You’ve rid the house of the Christmas and New Year treats. The decorations are down and the house has returned to semi-normality. The kids are back to school and the grown ups are back in work. The time for getting into the swing of your 2026 routine is now! Beginning...